500 Kid-friendly Recipes In A Cup: Easy, Healthy And Kosher Meals
1. Cheesy Veggie Omelette in a Cup
2. Quick Banana Bread Mug Cake
3. Single-Serve Apple Cinnamon Oatmeal
4. One-Minute Pizza Mug Cake
5. Microwave Scrambled Eggs & Spinach Cup
6. Warm Berry Yogurt Parfait
7. Instant Chocolate Banana Mug Cake
8. Creamy Peanut Butter Oatmeal Cup
9. Mini Quinoa Breakfast Bowl
10. Honey Cinnamon Sweet Potato Cup
11. Cheesy Black Bean Burrito Cup
12. Berry Bliss Smoothie in a Cup
13. Avocado & Egg Breakfast Mug
14. Easy Mac & Cheese in a Cup
15. Single-Serve French Toast Mug
16. Quick Veggie Stir-Fry Cup
17. Mini Carrot Cake Mug
18. Applesauce & Cinnamon Rice Cup
19. Microwave Cheesy Broccoli Cup
20. Mug-Ready Blueberry Oatmeal
21. Mini Veggie Frittata Cup
22. One-Minute Chocolate Chip Cookie Dough Mug
23. Apple Pie in a Cup
24. Mug-Ready Greek Yogurt & Granola Mix
25. Berry Nut Oatmeal Bowl
26. Pumpkin Spice Muffin Mug
27. Single-Serve Spinach & Egg Cup
28. Warm Cinnamon Banana Mash
29. Microwave Mac ‘n’ Cheese with Peas
30. Simple Berry Smoothie Bowl in a Cup
31. Peanut Butter & Banana Mug Cake
32. Quick Veggie Rice Bowl
33. Sweet Potato & Maple Syrup Cup
34. Choco-Berry Protein Mug Cake
35. Easy Avocado & Salsa Egg Cup
36. Apple Cinnamon Yogurt Parfait
37. Instant Mashed Banana & Oats
38. Egg White & Veggie Cup
39. Microwave Sweet Potato Nacho Cup
40. Warm Carrot Cake Oatmeal
41. Cheddar & Spinach Rice Cup
42. One-Minute Choco-Peanut Butter Mug Cake
43. Quick Omelette with Bell Peppers
44. Microwave Cinnamon Apple Crisp
45. Savory Chickpea Mug Stir-Fry
46. Creamy Pumpkin Spice Oatmeal
47. One-Minute Berry Cheesecake Mug
48. Instant Creamy Tomato Soup in a Cup
49. Mini Baked Ziti Mug
50. Mug-Ready Cheesy Polenta
51. Single-Serve Mango Lassi Cup
52. Easy Cornbread Muffin Mug
53. Instant Nacho Bean Dip Cup
54. Simple Cinnamon Raisin Oatmeal
55. Microwave Peanut Butter Cookie in a Cup
56. Cinnamon Applesauce Quinoa Cup
57. Mug-Ready Blueberry Banana Bread
58. Quick Pumpkin & Chocolate Chip Mug Cake
59. Mini Burrito Bowl Cup
60. Veggie Taco Mug
61. Savory Herbed Potato Cup
62. Sweet Banana Nut Oatmeal Cup
63. Quick Miso Soup in a Cup
64. Warm Berry Almond Crisp
65. Instant Mango Coconut Oatmeal
66. Chocolate & Berry Greek Yogurt Mug
67. Savory Parmesan Rice Cup
68. Banana & Chia Seed Mug Cake
69. Easy Broccoli & Cheddar Mug Cake
70. One-Minute Rice Pudding Cup
71. Microwave Berry & Honey Smoothie Bowl
72. Quick BBQ Chickpea & Veggie Cup
73. Pumpkin Oat Mug Cake
74. Quick Sweet Cornbread Mug
75. Veggie & Feta Mug Quiche
76. Apple Cinnamon Bread Pudding Cup
77. Spinach & Mushroom Risotto Mug
78. Microwave Cheddar Potato Mug
79. Sweet Banana Chia Pudding Cup
80. Warm Apple & Peanut Butter Mug
81. Chocolate Chip Protein Mug Cake
82. Quick Lemon Blueberry Mug Cake
83. Creamy Nutella & Banana Mug Cake
84. One-Minute Quinoa & Veggie Mug
85. Mini Cauliflower Mac & Cheese
86. Easy Spinach & Cheese Egg Mug
87. Microwave Maple Brown Sugar Oats
88. Instant Peanut Butter & Honey Mug Cake
89. Savory Parmesan Quinoa Cup
90. One-Minute Coconut Chia Pudding
91. Warm Cinnamon Peach Oatmeal
92. Microwave Pesto Rice Mug
93. Quick Sweet Potato & Kale Mug
94. Single-Serve Apple Yogurt Crumble
95. Cheddar & Herb Biscuit Mug
96. Microwave Pumpkin Pie Oatmeal
97. Mug-Ready Strawberry Shortcake
98. Warm Banana Nut Muffin in a Cup
99. Cinnamon Roll Oatmeal Mug
100. Mug-Ready Lemon Cheesecake
101. Creamy Blueberry Smoothie Cup
102. Quick Chocolate Hazelnut Mug Cake
103. Mug-Ready Veggie Pita Pocket
104. Instant Berry Coconut Oatmeal
105. Mug Spinach & Artichoke Dip
106. Warm Pumpkin Apple Oatmeal Cup
107. Savory Mushroom Rice Mug
108. Mini Chocolate Banana Pancake Cup
109. Peanut Butter & Berry Mug Parfait
110. Microwave Carrot Raisin Oatmeal
111. Mug-Ready Almond Butter Brownie
112. Microwave Pumpkin Muffin in a Cup
113. Simple Blueberry Almond Mug Cake
114. Warm Broccoli & Cheese Soup Cup
115. Quick Strawberry Oat Mug Cake
116. One-Minute Herb Potato Cup
117. Microwave Lemon Poppy Seed Cake
118. Sweet Chocolate Chip Oatmeal Cup
119. Mug Spinach & Feta Frittata
120. Mug-Ready Sweet Potato Brownie
121. Berry Cream Cheese Mug Cake
122. Single-Serve Vanilla Mug Cake
123. Chocolate Coconut Oatmeal Mug
124. Microwave Cheesy Mashed Potato Cup
125. Warm Berry & Almond Rice Pudding
126. One-Minute Berry Compote Yogurt Cup
127. Quick Apple Pie Yogurt Bowl
128. Cheddar & Broccoli Rice Mug
129. Creamy Coconut Rice in a Cup
130. Microwave Maple Nut Oatmeal
131. Banana Coconut Mug Muffin
132. Simple Mixed Berry Mug Cobbler
133. Mug Chocolate Banana Protein Cup
134. Microwave Cheddar Grits
135. One-Minute Berry Smoothie in a Mug
136. Microwave Strawberry Shortcake
137. Pumpkin Chocolate Mug Cake
138. Mug Cheddar Broccoli Soup
139. Warm Apple Almond Mug Cake
140. Microwave Almond Berry Cobbler
141. One-Minute Rice & Beans Cup
142. Quick Cocoa Banana Muffin in a Cup
143. Microwave Carrot Cake Oatmeal
144. Instant Blueberry Lemon Mug Cake
145. Mug Choco Peanut Butter Cup
146. Simple Pumpkin Spice Rice Pudding
147. Microwave Cheesy Garlic Rice Cup
148. Quick Apple Pie Oatmeal
149. Warm Chocolate Cherry Mug Cake
150. Peach Almond Mug Crisp
151. One-Minute Spinach Parmesan Cup
152. Mug Ready Banana Nut Pancake
153. Microwave Peanut Butter & Jelly Cake
154. Quick Pumpkin Quinoa Bowl
155. Instant Maple Oat Cake
156. Warm Peanut Butter Chocolate Mug
157. Microwave Veggie Mac ‘n’ Cheese
158. Apple Cinnamon Chia Mug Cake
159. One-Minute Pumpkin Cake Cup
160. Berry Yogurt Muesli Mug
161. Quick Creamy Tomato Rice Cup
162. Microwave Nutella Banana Bread
163. Mug Spinach & Mushroom Risotto
164. Warm Cinnamon Almond Pudding
165. Microwave Chocolate Lava Mug Cake
166. Instant Almond Berry Smoothie Bowl
167. Cheesy Cauliflower Rice Mug
168. One-Minute Pumpkin Spice Latte
169. Mug-Ready Blueberry Cobbler
170. Microwave Oatmeal Raisin Cookie
171. Mug Creamy Broccoli Quinoa
172. One-Minute Cinnamon Peach Crisp
173. Quick Pesto Rice with Cherry Tomatoes
174. Mug Coconut Almond Cake
175. Instant Banana Bread Pudding
176. Microwave Veggie Omelette Bowl
177. Warm Chocolate Banana Cake
178. Single-Serve Savory Herb Rice
179. Mug Peanut Butter Cookie Dough
180. Quick Maple Walnut Oatmeal
181. Microwave Spinach & Cheese Egg Cup
182. Pumpkin Spice Rice Cup
183. Mug Caramel Apple Oatmeal
184. Warm Choco Raspberry Mug Cake
185. One-Minute Coconut Chia Bowl
186. Quick Carrot Ginger Soup in a Cup
187. Microwave Cauliflower Mac Bowl
188. Mug Berry Almond Cake
189. Warm Apple Cinnamon Mug Crisp
190. One-Minute Berry Compote Porridge
191. Quick Broccoli Rice Casserole
192. Microwave Peanut Butter Brownie Cup
193. Simple Maple Apple Quinoa
194. Mug Mexican-Style Black Bean Cup
195. Warm Banana Bread Pudding
196. One-Minute Chocolate Fudge Mug Cake
197. Instant Broccoli Cheddar Bowl
198. Mug-Ready Honey Nut Oatmeal
199. Quick Pumpkin Pie Pudding
200. Microwave Zucchini Bread Muffin
201. One-Minute Vanilla Yogurt Parfait
202. Microwave Caramel Banana Oatmeal
203. Mug Veggie Egg Scramble
204. Berry Almond Mug Pancake
205. Warm Cocoa Hazelnut Oats
206. Microwave Sweet Pea Risotto
207. Quick Honey Cinnamon Oatmeal Cup
208. Mug-Ready Sweet Potato Mash
209. One-Minute Raspberry Muffin in a Cup
210. Microwave Cornbread & Chili Bowl
211. Single-Serve Banana Nut Bread
212. Warm Blueberry Rice Pudding
213. Mug Tomato Basil Soup
214. Quick Choco Protein Mug Cake
215. Microwave Savory Herb Quinoa
216. Mug Applesauce Oat Cake
217. One-Minute Carrot Oatmeal Cake
218. Microwave Butternut Squash Soup
219. Warm Berry Nut Oatmeal
220. Instant Vanilla Chia Seed Pudding
221. Mug Maple Almond Baked Oats
222. Microwave Lemon Raspberry Cupcake
223. Savory Rice & Veggie Mug Bowl
224. Single-Serve Honey Oat Pancake
225. Microwave Coconut Rice Pudding
226. One-Minute Spinach & Cheese Egg Cup
227. Warm Chocolate Cherry Oatmeal
228. Microwave Blueberry Muffin Cake
229. Quick Pumpkin Spice Granola Cup
230. Mug Cheddar Veggie Mac
231. Microwave Cinnamon Raisin Porridge
232. Single-Serve Tomato Basil Rice
233. Warm Berry Almond Crisp Mug
234. Mug-Ready Sweet Potato Nachos
235. One-Minute Lemon Poppyseed Mug Cake
236. Quick Cheesy Spinach Polenta
237. Warm Apple Caramel Pudding
238. Microwave Banana Coconut Cake
239. Single-Serve Vanilla Rice Pudding
240. Mug Roasted Veggie Hummus Bowl
241. Quick Almond Butter Oatmeal
242. Microwave Veggie Rice Pilaf
243. Mug-Ready Cinnamon Apple Yogurt
244. Instant Spinach & Cheddar Frittata
245. Microwave Pesto Chickpea Rice
246. Warm Pumpkin Cheesecake Cup
247. Quick Chocolate Berry Parfait
248. One-Minute Carrot Cinnamon Cake
249. Mug Creamy Broccoli Rice
250. Microwave Apple Spice Crisp
251. Warm Pumpkin Coconut Oats
252. Microwave Honey Peanut Butter Cake
253. Quick Cinnamon Berry Smoothie
254. Mug Corn & Cheddar Quiche
255. Instant Mango Coconut Chia Bowl
256. Mug-Ready Veggie Bean Burrito
257. One-Minute Blueberry Crisp
258. Microwave Avocado & Egg Bowl
259. Quick Chocolate Mocha Mug Cake
260. Mug Peach Almond Cake
261. Microwave Green Pea Risotto
262. Warm Cinnamon Pear Oatmeal
263. Mug Strawberry Shortcake Pancake
264. One-Minute Sweet Potato Soup
265. Microwave Cinnamon Nut Quinoa
266. Quick Vanilla Chia Parfait
267. Mug-Ready Blueberry Nut Oatmeal
268. Instant Butternut Squash Mac ‘n’ Cheese
269. Microwave Carrot Raisin Porridge
270. One-Minute Chocolate Fudge Cup
271. Warm Apple & Walnut Mug Cake
272. Mug-Ready Peanut Butter Baked Oats
273. Microwave Zesty Lemon Rice
274. Quick Herb & Veggie Couscous
275. Mug Chocolate Hazelnut Brownie
276. Microwave Mango Rice Pudding
277. Mug Savory Spinach Quiche
278. Quick Banana Berry Yogurt
279. One-Minute Pumpkin Pie in a Cup
280. Warm Cocoa Almond Quinoa
281. Mug-Ready Maple Cinnamon Granola
282. Microwave Spinach & Feta Egg Bowl
283. Quick Cinnamon Raisin Rice
284. One-Minute Savory Veggie Rice
285. Mug Berry Vanilla Oatmeal
286. Instant Sweet Corn Chowder
287. Microwave Chocolate Almond Cake
288. Mug Blueberry Greek Yogurt Parfait
289. Quick Savory Garlic Grits
290. One-Minute Sweet Potato Rice
291. Warm Cranberry Oat Mug Cake
292. Mug-Ready Banana Oat Pancake
293. Microwave Basil Tomato Rice
294. Quick Chocolate Coconut Mousse
295. Mug Spiced Apple Bread Pudding
296. Microwave Choco-Peanut Cake
297. Mug Vanilla Almond Oatmeal
298. Quick Herb Rice
299. One-Minute Berry Yogurt Mug Cake
300. Microwave Cheesy Bean Burrito Cup
301. Mug Banana Nut French Toast
302. Microwave Berry Coconut Oats
303. Quick Cinnamon Apple Yogurt
304. Mug-Ready Spinach Parmesan Frittata
305. Warm Vanilla Peach Rice Pudding
306. Instant Sweet Potato Hash Bowl
307. Mug Chocolate Strawberry Parfait
308. Microwave Veggie Lentil Soup
309. One-Minute Almond Butter Cake
310. Mug Honey Nut Oatmeal
311. Quick Banana Berry Porridge
312. Microwave Maple Nut Quinoa
313. Mug-Ready Cinnamon Roll Mug Cake
314. Warm Raspberry Oatmeal Cake
315. Instant Broccoli Mac ‘n’ Cheese
316. Mug-Ready Blueberry Lemon Pudding
317. Microwave Sweet Corn Porridge
318. Quick Herb Garlic Rice Bowl
319. Mug Peach Cobbler in a Cup
320. One-Minute Apple Cinnamon Cake
321. Warm Coconut Almond Oatmeal
322. Microwave Savory Mushroom Rice
323. Mug Chocolate Hazelnut Pudding
324. Quick Cinnamon Sugar French Toast
325. Instant Herb Parmesan Rice Bowl
326. Mug Apple Berry Compote
327. Microwave Sweet Potato Pancake
328. One-Minute Vanilla Almond Pudding
329. Mug Berry Coconut Cake
330. Warm Maple Cinnamon Quinoa
331. Microwave Cheddar Spinach Cup
332. Quick Choco Banana Nut Parfait
333. Mug Creamy Broccoli Soup
334. Instant Sweet Pumpkin Porridge
335. Mug-Ready Cinnamon Peach Cake
336. Microwave Cheesy Spinach Quinoa
337. Quick Vanilla Berry Chia Cup
338. One-Minute Savory Oatmeal Bowl
339. Mug Strawberry Cheesecake Oats
340. Warm Lemon Raspberry Muffin
341. Instant Cinnamon Apple Porridge
342. Mug Peanut Butter & Jelly Cake
343. Quick Coconut Rice Pudding
344. Microwave Lemon Garlic Rice
345. Mug Vanilla Pumpkin Muffin
346. Instant Chocolate Coconut Oats
347. Warm Apple Nut Muffin in a Cup
348. Mug Maple Almond Rice Bowl
349. Microwave Pumpkin Spice Cake
350. Quick Blueberry Cream Cheese Mug Cake
351. Mug-Ready Honey Walnut Cake
352. Instant Vanilla Yogurt & Berry Parfait
353. Quick Caramel Apple Oat Bowl
354. Microwave Spinach & Cheese Pita
355. Mug Pumpkin Coconut Granola
356. Warm Chocolate Chip Pancake Cup
357. One-Minute Berry Almond Pudding
358. Mug Sweet Potato Mash Bowl
359. Instant Peanut Butter Banana Oats
360. Microwave Garlic Herb Quinoa
361. Mug Blueberry & Cream Cheese
362. Quick Cheesy Broccoli Rice
363. Instant Mango Coconut Porridge
364. Mug-Ready Savory Potato Mash
365. Microwave Apple Pie in a Mug
366. Quick Choco Hazelnut Oats
367. Warm Sweet Potato Porridge
368. One-Minute Lemon Blueberry Cake
369. Microwave Herb Garlic Couscous
370. Mug Spiced Pumpkin Rice Bowl
371. Quick Cinnamon Banana Parfait
372. Microwave Berry Protein Porridge
373. Mug Maple Chocolate Pancake
374. Warm Veggie Rice Pilaf
375. One-Minute Peach Almond Oats
376. Microwave Carrot Cake Mug Cake
377. Quick Herb Mushroom Couscous
378. Instant Sweet Maple Rice Cup
379. Mug-Ready Lemon Almond Cake
380. Microwave Pumpkin Spice Oats
381. Warm Apple Berry Crisp in a Cup
382. Quick Spinach Cheddar Quiche
383. Mug Chocolate Banana Oat Muffin
384. Microwave Broccoli Cheddar Soup
385. One-Minute Berry Coconut Cupcake
386. Instant Herb Parmesan Couscous
387. Mug-Ready Cinnamon Nut Cake
388. Microwave Caramel Banana Parfait
389. Quick Pumpkin Spice Latte Cup
390. Warm Choco Almond Rice Bowl
391. Mug Sweet Apple Bread Pudding
392. Microwave Garlic & Herb Polenta
393. Quick Cocoa Almond Cake
394. Instant Berry Nut Mug Parfait
395. Warm Pumpkin Caramel Oats
396. Microwave Vanilla Chia Seed Pudding
397. Mug-Ready Maple Oat Muffin
398. One-Minute Berry Cheesecake Cup
399. Microwave Banana Walnut Oatmeal
400. Quick Chocolate Cake
401. Mug Almond Butter Pancake
402. Microwave Apple Cinnamon Porridge
403. Quick Vanilla Bean Mug Cake
404. Mug-Ready Cheddar Veggie Omelette
405. Warm Cocoa Berry Oats
406. Instant Lemon Berry Rice Bowl
407. Mug Chocolate Chip Banana Cake
408. Microwave Sweet Corn Pudding
409. One-Minute Apple Almond Pudding
410. Mug Cinnamon Apple Parfait
411. Quick Savory Herb Polenta
412. Microwave Nutty Banana Oats
413. Mug Pumpkin Spice Muffin in a Cup
414. Warm Vanilla Peach Rice Bowl
415. Instant Spinach & Cheddar Quiche
416. Mug-Ready Almond Joy Oatmeal
417. Microwave Cinnamon Apple Cake
418. Quick Berry Yogurt Smoothie
419. Mug Roasted Garlic Rice
420. One-Minute Blueberry Pancake Cup
421. Warm Almond Butter Oatmeal
422. Microwave Spiced Apple Crisp
423. Mug Coconut Cream Parfait
424. Quick Vanilla Cinnamon Rice
425. Instant Mango & Berry Yogurt
426. Mug Honey Nut Granola
427. Microwave Buttery Sweet Potato Mash
428. One-Minute Berry Nut Oatmeal
429. Mug Lemon Poppy Seed Cake
430. Warm Chocolate Chip Cookie Dough Cup
431. Microwave Cheesy Spinach Scramble
432. Quick Herb Couscous with Veggies
433. Instant Cocoa Hazelnut Porridge
434. Mug Cinnamon Raisin Muffin
435. Warm Apple Berry Parfait
436. Microwave Vanilla Almond Cake
437. Quick Sweet Potato Hash Bowl
438. Mug Banana Coconut Oatmeal
439. Instant Lemon Almond Chia Bowl
440. Microwave Spiced Pear Compote
441. Mug Berry Nut Muffin in a Cup
442. Warm Sweet Potato Soup
443. One-Minute Chocolate Peanut Butter Cake
444. Microwave Vanilla Nut Rice
445. Mug Apple Cinnamon Pancake
446. Quick Banana Split Parfait
447. Instant Cheddar Broccoli Rice
448. Mug Chocolate Berry Mug Cake
449. Warm Almond Apple Oatmeal
450. Microwave Veggie Egg Scramble
451. Mug Peach Cobbler Oatmeal
452. Microwave Sweet Corn Chowder
453. Quick Vanilla Berry Rice Pudding
454. Mug Carrot Raisin Oatmeal
455. Instant Cinnamon Pear Porridge
456. Mug-Ready Blueberry Muffin in a Cup
457. Warm Banana Nut Oats
458. Microwave Spinach & Frittata
459. One-Minute Peach Yogurt Parfait
460. Mug Strawberry Cheesecake Parfait
461. Quick Creamy Sweet Potato Soup
462. Microwave Berry Nut Granola
463. Mug Chocolate Caramel Mug Cake
464. Instant Herb Couscous with Peas
465. Warm Cinnamon Berry Pancake Cup
466. Microwave Vanilla Pumpkin Oats
467. Quick Choco-Berry Yogurt Cup
468. Mug Maple Banana Pancake
469. Microwave Garlic Mashed Potatoes
470. One-Minute Coconut Almond Porridge
471. Warm Sweet Berry Crisp
472. Mug Chocolate Cherry Muffin
473. Microwave Lemon Blueberry Oats
474. Quick Cheddar Spinach Polenta
475. Instant Vanilla Chia Oat Bowl
476. Mug Caramel Apple Cake
477. Warm Banana Nut Rice Pudding
478. Microwave Veggie Cheese Omelette
479. Quick Apple Pie Yogurt Parfait
480. Mug Maple Nut Granola Cup
481. Microwave Berry Cheesecake Bowl
482. Warm Sweet Potato Parfait
483. One-Minute Cinnamon Roll Pancake
484. Microwave Broccoli Rice Bowl
485. Mug-Ready Chocolate Hazelnut Cake
486. Quick Lemon Raspberry Porridge
487. Mug Maple Almond Rice
488. Microwave Peach Crisp in a Mug
489. One-Minute Vanilla Bean Mug Cake
490. Warm Sweet Pea Rice Bowl
491. Microwave Spinach & Cheese Muffin
492. Mug Blueberry Nut Pancake
493. Quick Cinnamon Apple Rice
494. Microwave Almond Joy Oatmeal
495. Instant Berry Maple Porridge
496. Mug Cheddar Broccoli Rice
497. Warm Berry Walnut Muffin in a Cup
498. Microwave Pumpkin Spice Chia Bowl
499. Mug Chocolate Chip Cookie Dough
500. Quick Vanilla Berry Compote
