500 Recipes For A Busy Family That Take Under 30 Minutes To Prepare And Cook
Below is a list of quick and easy kosher recipes for a busy family, each taking under 30 minutes to prepare and cook. These recipes aim to be nutritious and kid-friendly while providing variety for family meals.
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Quick Breakfast Ideas
1. Scrambled Eggs with Spinach and Tomatoes
2. Avocado Toast with Cherry Tomatoes
3. Banana and Oat Smoothie
4. Berry Parfait with Greek Yogurt
5. Apple Cinnamon Overnight Oats
6. Veggie Omelet with Bell Peppers and Mushrooms
7. Cottage Cheese with Fresh Berries
8. Peanut Butter and Banana Toast
9. Egg and Avocado Breakfast Wrap
10. Berry and Almond Smoothie
11. Strawberry Banana Smoothie Bowl
12. Bagel with Lox and Cream Cheese
13. Chocolate Banana Protein Shake
14. Israeli Salad with Hard-Boiled Eggs
15. Granola with Almond Milk and Berries
16. Toasted Pita with Hummus and Cucumbers
17. Cottage Cheese Pancakes
18. Sweet Potato Hash with Eggs
19. Scrambled Eggs with Lox and Spinach
20. Apple Cinnamon Yogurt Bowl
Quick Salads
21. Greek Salad with Feta and Olives
22. Avocado and Chickpea Salad
23. Israeli Salad with Tahini Dressing
24. Cucumber and Tomato Salad with Lemon
25. Spinach and Berry Salad with Walnuts
26. Tuna Salad with Celery and Pickles
27. Carrot and Cabbage Slaw with Vinegar
28. Kale and Apple Salad with Pecans
29. Chickpea and Avocado Salad
30. Grated Beet and Carrot Salad
31. Quinoa Salad with Cucumber and Bell Pepper
32. Black Bean and Corn Salad
33. Spinach and Strawberry Salad
34. Mixed Greens with Avocado and Tomato
35. Cabbage and Apple Slaw with Honey
36. Cauliflower Rice Tabouli
37. Broccoli Salad with Almonds
38. Lentil Salad with Cherry Tomatoes
39. Arugula and Pear Salad with Walnuts
40. Baby Spinach and Avocado Salad
Quick Soups
41. Tomato Basil Soup
42. Lentil and Vegetable Soup
43. Carrot and Ginger Soup
44. Cauliflower Soup with Dill
45. Mushroom Soup with Thyme
46. Miso Soup with Tofu and Seaweed
47. Zucchini and Basil Soup
48. Broccoli Soup with Garlic
49. Corn and Potato Chowder
50. Chickpea and Spinach Soup
51. Pea and Mint Soup
52. Butternut Squash Soup
53. Spinach and Lentil Soup
54. Coconut Curry Carrot Soup
55. Black Bean Soup with Lime
56. Green Pea Soup with Basil
57. White Bean and Kale Soup
58. Cabbage and Tomato Soup
59. Roasted Red Pepper Soup
60. Sweet Potato and Chickpea Soup
Quick Sandwiches and Wraps
61. Hummus and Veggie Wrap
62. Turkey and Avocado Sandwich
63. Tuna Salad Wrap
64. Falafel Pita with Salad
65. Egg Salad Sandwich with Dill
66. Grilled Cheese with Tomato
67. Smoked Salmon and Cucumber Wrap
68. Roast Beef and Lettuce Wrap
69. Peanut Butter and Jelly Sandwich
70. Chicken Caesar Wrap
71. Turkey and Hummus Wrap
72. Avocado and Egg Salad Wrap
73. Mediterranean Veggie Wrap
74. Tuna Melt with Pickles
75. Veggie Burger in a Pita
76. Cheese Quesadilla with Salsa
77. Roasted Veggie Sandwich
78. Falafel and Hummus Wrap
79. Cucumber and Cream Cheese Sandwich
80. Turkey and Cranberry Wrap
Quick Pasta Dishes
81. Penne with Marinara Sauce
82. Garlic and Olive Oil Spaghetti
83. Pesto Pasta with Cherry Tomatoes
84. Spinach and Feta Pasta
85. Mac and Cheese with Broccoli
86. Mushroom Alfredo Pasta
87. Veggie Stir-Fry Lo Mein
88. Lemon and Herb Orzo
89. Zucchini Noodles with Marinara
90. Mushroom and Spinach Pasta
91. Creamy Avocado Pasta
92. Pasta Primavera with Fresh Veggies
93. Lemon Garlic Shrimp Pasta
94. Pasta with Roasted Red Pepper Sauce
95. Caprese Pasta Salad
96. Cacio e Pepe (Cheese and Pepper Pasta)
97. Cauliflower Mac and Cheese
98. Zoodles with Pesto and Cherry Tomatoes
99. Spinach and Ricotta Tortellini
100. Garlic Butter Fettuccine
Quick Stir-Fries and Skillet Dishes
101. Chicken Stir-Fry with Bell Peppers
102. Beef and Broccoli Stir-Fry
103. Tofu Stir-Fry with Snap Peas
104. Shrimp and Vegetable Stir-Fry
105. Sweet and Sour Chicken Stir-Fry
106. Cashew Chicken Stir-Fry
107. Sesame Beef with Broccoli
108. Lemon Garlic Shrimp Skillet
109. Mushroom and Asparagus Stir-Fry
110. Ground Turkey and Spinach Skillet
111. Garlic Butter Shrimp with Zucchini
112. Chicken and Broccoli Stir-Fry
113. Beef and Mushroom Skillet
114. Cauliflower and Beef Stir-Fry
115. Teriyaki Tofu Stir-Fry
116. Spinach and Mushroom Skillet
117. Turkey Sausage and Peppers Skillet
118. Balsamic Chicken and Veggie Skillet
119. Eggplant and Zucchini Stir-Fry
120. Shrimp and Snap Peas Stir-Fry
Quick Rice and Grain Bowls
121. Teriyaki Salmon Rice Bowl
122. Mediterranean Quinoa Bowl
123. Beef Bulgogi Rice Bowl
124. Chickpea and Spinach Bowl
125. Greek Chicken with Brown Rice
126. Roasted Veggie Couscous Bowl
127. Tofu and Avocado Sushi Bowl
128. Egg and Veggie Fried Rice
129. Chicken Shawarma Rice Bowl
130. Black Bean and Quinoa Bowl
131. Hummus and Falafel Bowl
132. Lemon Herb Couscous Bowl
133. Tuna Poke Bowl with Avocado
134. Chicken and Tomato Quinoa Bowl
135. Cabbage and Carrot Rice Bowl
136. Spicy Cauliflower Rice Bowl
137. Chickpea and Couscous Bowl
138. Sesame Ginger Chicken Bowl
139. Avocado and Salmon Bowl
140. Roasted Sweet Potato Bowl
Quick Grilled Dishes
141. Grilled Chicken Breast with Herbs
142. Lemon Dill Salmon Fillets
143. Grilled Zucchini and Bell Peppers
144. BBQ Chicken Thighs
145. Grilled Eggplant with Garlic
146. Teriyaki Grilled Salmon
147. Greek Marinated Chicken Kebabs
148. Grilled Turkey Burger
149. Portobello Mushroom Burgers
150. Grilled Asparagus with Lemon
151. Honey Mustard Chicken Skewers
152. Grilled Tilapia with Garlic
153. Chili Lime Shrimp Skewers
154. BBQ Turkey Sausages
155. Grilled Pineapple with Cinnamon
156. Grilled Cauliflower Steaks
157. Lemon and Herb Shrimp Skewers
158. Grilled Veggie Platter
159. Basil Pesto Grilled Chicken
160. Grilled Peaches with Honey
Quick Kid-Friendly Snacks
161. Peanut Butter Apple Slices
162. Banana Oat Muffins
163. Cheese and Crackers Platter
164. Yogurt and Granola Parfait
165. Hummus and Veggie Sticks
166. Mini Pita Pizzas with Cheese
167. Baked Sweet Potato Fries
168. Apple Nachos with Almond Butter
169. Popcorn with Parmesan Cheese
170. Cucumber Boats with Hummus
171. Mini Quesadillas with Salsa
172. Ants on a Log (Celery, PB, Raisins)
173. Homemade Applesauce
174. Mozzarella Sticks with Marinara
175. Hard-Boiled Eggs with Salt
176. Fruit and Cheese Kabobs
177. Mini Rice Cakes with Avocado
178. Baked Zucchini Fries
179. Cottage Cheese with Fresh Berries
180. Veggie Chips with Hummus
Quick One-Pot and Sheet Pan Meals
181. Chicken and Veggie Sheet Pan Dinner
182. Sausage and Peppers Skillet
183. One-Pot Chicken Alfredo
184. Shrimp and Rice Skillet
185. One-Pot Vegetarian Chili
186. Beef Taco Skillet
187. Sheet Pan Salmon with Veggies
188. One-Pot Spaghetti Bolognese
189. BBQ Chicken Sheet Pan Meal
190. One-Pot Mushroom Risotto
191. Lemon Garlic Chicken Sheet Pan
192. Shrimp and Asparagus Skillet
193. Chicken and Rice Casserole
194. One-Pot Beef Stroganoff
195. Sausage and Veggie Sheet Pan
196. Creamy Garlic Pasta Skillet
197. Roasted Veggies and Chickpeas
198. Sheet Pan Fajitas
199. Beef and Potato Skillet
200. Teriyaki Chicken Sheet Pan
Quick Casseroles and Bakes
201. Cheesy Spinach and Mushroom Casserole
202. Tuna Noodle Casserole with Peas
203. Baked Ziti with Marinara Sauce
204. Spinach and Ricotta Stuffed Shells
205. Potato and Broccoli Casserole
206. Chicken Enchilada Casserole
207. Sweet Potato and Black Bean Bake
208. Eggplant Parmesan Casserole
209. Cheesy Cauliflower Bake
210. Chicken and Rice Bake
211. Shepherd’s Pie with Turkey
212. Meatball and Mozzarella Casserole
213. Mediterranean Veggie Bake
214. Lasagna Roll-Ups with Spinach
215. Cauliflower and Cheese Bake
216. Baked Chicken with Vegetables
217. Cheesy Broccoli and Rice Bake
218. Vegetable Pasta Casserole
219. Chicken Parmesan Bake
220. Zucchini and Tomato Casserole
Quick Side Dishes
221. Garlic Roasted Baby Potatoes
222. Steamed Green Beans with Almonds
223. Roasted Brussels Sprouts with Balsamic
224. Maple Glazed Carrots
225. Crispy Baked Sweet Potato Wedges
226. Cauliflower Rice with Herbs
227. Baked Parmesan Asparagus
228. Lemon Garlic Spinach
229. Sautéed Zucchini with Basil
230. Roasted Butternut Squash Cubes
231. Balsamic Glazed Mushrooms
232. Israeli Couscous with Parsley
233. Tomato Basil Salad
234. Quinoa Pilaf with Pine Nuts
235. Roasted Garlic Cauliflower
236. Brown Rice with Lemon and Dill
237. Roasted Eggplant with Garlic
238. Sesame Green Beans
239. Sautéed Swiss Chard with Garlic
240. Baked Polenta Fries
Quick Desserts
241. Chocolate Avocado Mousse
242. Mixed Berry Fruit Salad
243. Coconut Chia Pudding
244. Chocolate Chip Mug Cake
245. Baked Cinnamon Apples
246. Peanut Butter Energy Balls
247. Banana and Date Smoothie Bowl
248. Greek Yogurt with Honey and Nuts
249. Lemon Sorbet with Mint
250. Strawberry and Cream Parfait
251. Quick Chocolate Bark with Almonds
252. No-Bake Oatmeal Cookies
253. Frozen Yogurt Berry Popsicles
254. Sliced Apples with Almond Butter
255. Raspberry Coconut Bliss Balls
256. Mango Sorbet with Lime
257. Blueberry Almond Crumble
258. Banana and Peanut Butter Nice Cream
259. Tahini Date Energy Bites
260. Quick Berry Cobbler
Quick Smoothies and Drinks
261. Banana Spinach Smoothie
262. Strawberry Banana Smoothie
263. Mango Coconut Smoothie
264. Chocolate Peanut Butter Protein Shake
265. Pineapple Mint Green Smoothie
266. Blueberry Almond Smoothie
267. Avocado and Kale Smoothie
268. Peach and Oat Breakfast Shake
269. Orange Carrot Ginger Juice
270. Cucumber Mint Cooler
271. Cherry Vanilla Protein Smoothie
272. Pomegranate Berry Smoothie
273. Chocolate Avocado Shake
274. Pineapple Coconut Water Smoothie
275. Watermelon Mint Slush
276. Kiwi Banana Smoothie
277. Green Apple Celery Smoothie
278. Lemon Ginger Detox Water
279. Tropical Mango Banana Smoothie
280. Spinach Pineapple Detox Smoothie
Quick Grilled and Skewered Dishes
281. Herb-Crusted Grilled Chicken Tenders
282. Spicy Grilled Shrimp with Lime
283. Honey Mustard Chicken Skewers
284. Lemon Pepper Chicken Kabobs
285. BBQ Tofu and Vegetable Skewers
286. Grilled Portobello Mushroom Caps
287. Garlic Herb Shrimp Skewers
288. Honey Garlic Steak Skewers
289. Lemon Herb Salmon Skewers
290. Grilled Pineapple with Chili
Quick Wraps and Tacos
291. Chicken and Avocado Tacos
292. Falafel Lettuce Wraps
293. Veggie and Hummus Wrap
294. Spicy Beef and Onion Tacos
295. Shrimp and Avocado Tacos
296. Turkey and Cranberry Wrap
297. Black Bean and Salsa Tacos
298. Tofu and Cabbage Wraps
299. BBQ Chicken Wrap
300. Salmon and Cucumber Lettuce Wrap
Quick One-Pot Pasta and Noodle Dishes
301. Creamy Spinach and Garlic Pasta
302. Beef and Vegetable Ramen Bowl
303. Peanut Butter Sesame Noodles
304. Lemon Basil Shrimp Pasta
305. One-Pot Mac and Cheese
306. Creamy Mushroom Alfredo Pasta
307. Thai-Inspired Coconut Curry Noodles
308. Spaghetti with Pesto and Cherry Tomatoes
309. Chicken and Broccoli Lo Mein
310. Pad Thai with Tofu
311. One-Pot Pasta Primavera
312. Garlic and Herb Shrimp Linguine
313. Tomato Basil Tortellini Soup
314. One-Pot Beef Stroganoff Pasta
315. Lemon Garlic Tofu Stir-Fry Noodles
316. Soba Noodles with Sesame Sauce
317. Spaghetti with Olives and Capers
318. Broccoli Cheddar Mac and Cheese
319. Baked Ziti with Spinach
320. One-Pot Cajun Pasta with Sausage
Quick Rice and Grain Stir-Fries
321. Chicken and Pineapple Fried Rice
322. Vegetable Fried Rice with Cashews
323. Spinach and Mushroom Quinoa Stir-Fry
324. Shrimp and Vegetable Brown Rice
325. Cauliflower Fried Rice with Peas
326. Tomato Basil Risotto
327. Cilantro Lime Rice with Black Beans
328. Spicy Beef Fried Rice
329. Egg Fried Rice with Scallions
330. Garlic Herb Quinoa Pilaf
331. Sweet and Sour Vegetable Rice
332. Teriyaki Tofu Fried Rice
333. Zucchini and Corn Rice Stir-Fry
334. Lemon Spinach Barley Pilaf
335. Cabbage and Carrot Rice Bowl
336. One-Pot Lentil and Rice Pilaf
337. Moroccan-Style Couscous with Raisins
338. Chickpea and Spinach Brown Rice
339. Curried Cauliflower and Rice
340. Thai Pineapple Coconut Rice
Quick Burgers and Sliders
341. Spicy Black Bean Burger
342. Turkey Burger with Avocado
343. BBQ Chicken Sliders
344. Salmon Patties with Dill
345. Zucchini Feta Burger
346. Beef Sliders with Pickles
347. Teriyaki Veggie Burger
348. Mushroom Swiss Turkey Burger
349. Falafel Sliders with Tahini
350. Tuna Patties with Lemon
351. Sweet Potato and Black Bean Burger
352. Classic Cheeseburger Sliders
353. Asian BBQ Chicken Burger
354. Chickpea Patty with Cucumber Sauce
355. Spinach and Feta Chicken Burger
356. Buffalo Cauliflower Slider
357. Eggplant Parmesan Burger
358. Mediterranean Lamb Burger
359. Grilled Portobello Mushroom Slider
360. Pesto Turkey Burger
Quick Frittatas and Omelets
361. Spinach and Feta Frittata
362. Mushroom and Swiss Omelet
363. Bell Pepper and Tomato Frittata
364. Smoked Salmon and Dill Omelet
365. Asparagus and Cheese Frittata
366. Avocado and Spinach Omelet
367. Zucchini and Herb Frittata
368. Sweet Potato and Kale Frittata
369. Tomato Basil Omelet
370. Broccoli Cheddar Frittata
371. Mexican-Style Veggie Omelet
372. Caramelized Onion Frittata
373. Mushroom and Red Pepper Omelet
374. Cauliflower and Parmesan Frittata
375. Spinach and Ricotta Omelet
376. Smoked Turkey and Swiss Frittata
377. Sundried Tomato and Spinach Omelet
378. Roasted Veggie Frittata
379. Fresh Herb and Goat Cheese Frittata
380. Carrot and Spinach Frittata
Quick Wraps and Sandwiches
381. Turkey and Hummus Wrap
382. Avocado and Cucumber Sandwich
383. Roasted Veggie and Goat Cheese Wrap
384. Chicken Caesar Wrap
385. Tuna Salad Lettuce Wrap
386. Egg Salad on Whole Wheat
387. Spicy Chickpea Wrap with Tahini
388. Mediterranean Veggie Wrap
389. Smoked Salmon and Cream Cheese Bagel
390. BBQ Jackfruit Wrap
391. Turkey, Cranberry, and Spinach Wrap
392. Roast Beef and Horseradish Sandwich
393. Vegan Avocado Toast with Radish
394. Curried Egg Salad Wrap
395. Falafel Wrap with Tzatziki
396. Chicken Pesto Panini
397. Grilled Cheese with Tomato
398. Caprese Sandwich with Basil Pesto
399. Mushroom and Swiss Melt
400. Shrimp and Avocado Wrap
Quick Stir-Fries and Skillet Dishes (More Variety)
401. Garlic Shrimp and Bok Choy
402. Spicy Cabbage and Carrot Stir-Fry
403. Pepper Steak with Onion
404. Zucchini and Mushroom Stir-Fry
405. Lemon Herb Salmon Skillet
406. Crispy Tofu and Broccoli Stir-Fry
407. Beef and Brussels Sprouts Skillet
408. Chicken and Snap Peas Stir-Fry
409. Eggplant and Bell Pepper Stir-Fry
410. Pork and Pineapple Stir-Fry
411. Chickpea and Tomato Skillet
412. Turkey Sausage and Cabbage Skillet
413. Shrimp and Squash Stir-Fry
414. Cauliflower and Tofu Stir-Fry
415. Moroccan Chicken with Apricots
416. Thai Peanut Noodle Skillet
417. Sweet and Sour Turkey Stir-Fry
418. Garlic and Lemon Spinach Skillet
419. Sesame Beef and Snap Peas
420. Pepper and Egg Stir-Fry
Quick Sheet Pan Meals (More Options)
421. Sheet Pan Fajita Chicken
422. BBQ Tofu and Sweet Potatoes
423. Baked Salmon with Herb Potatoes
424. Greek Chicken with Red Onions
425. Sheet Pan Shrimp Boil
426. Maple Dijon Chicken with Carrots
427. Roasted Cod and Asparagus
428. Lemon Garlic Pork Chops
429. Sheet Pan Steak and Veggies
430. Sweet Chili Chicken and Broccoli
431. Sheet Pan Ratatouille
432. Dijon Herb-Crusted Fish
433. Balsamic Chicken and Mushrooms
434. Sausage and Potato Bake
435. Sheet Pan Beef and Broccoli
436. Lemon Rosemary Chicken Thighs
437. BBQ Meatballs and Sweet Potatoes
438. Zesty Shrimp and Zucchini
439. Honey Mustard Sausage and Veggies
440. Garlic Butter Mushroom Chicken
Quick Bowls
441. Chickpea and Sweet Potato Bowl
442. Beef and Broccoli Rice Bowl
443. Thai Mango Tofu Bowl
444. Avocado Tuna Salad Bowl
445. Mediterranean Lamb Bowl
446. BBQ Chicken and Quinoa Bowl
447. Roasted Veggie and Hummus Bowl
448. Spicy Beef Burrito Bowl
449. Black Bean and Corn Salsa Bowl
450. Shrimp Caesar Salad Bowl
451. Sriracha Salmon Rice Bowl
452. Greek Orzo Bowl
453. Smoked Turkey Salad Bowl
454. Curried Lentil and Rice Bowl
455. Garlic Shrimp Poke Bowl
456. Teriyaki Tofu and Avocado Bowl
457. Tex-Mex Beef Bowl
458. Sesame Ginger Veggie Bowl
459. Herb Grilled Chicken Bowl
460. Tahini Roasted Veggie Bowl
461. Roasted Cauliflower and Tahini Bowl
462. Avocado and Black Bean Burrito Bowl
463. Mediterranean Farro Salad Bowl
464. Chicken Souvlaki Bowl
465. Spicy Sweet Potato and Quinoa Bowl
466. Korean BBQ Beef Bowl
467. Teriyaki Salmon Rice Bowl
468. Falafel and Hummus Bowl
469. Grilled Chicken Taco Bowl
470. Roasted Beet and Feta Bowl
471. Lentil and Rice Taco Bowl
472. Tuna Nicoise Salad Bowl
473. Sesame Tofu and Veggie Bowl
474. Greek Gyro Lamb Bowl
475. Vegan Buddha Bowl with Hummus
476. Cauliflower and Chickpea Shawarma Bowl
477. Moroccan Couscous and Veggies Bowl
478. Zucchini Noodle and Shrimp Bowl
479. Spicy Tuna Poke Bowl
480. BBQ Jackfruit Burrito Bowl
Quick Breakfast and Brunch Ideas for Busy Families
481. Overnight Oats with Blueberries
482. Spinach and Feta Breakfast Wrap
483. Peanut Butter Banana Smoothie
484. Avocado Toast with Poached Egg
485. Quick Chia Pudding with Berries
486. Vegetable Breakfast Quesadilla
487. Smoked Salmon Bagel with Cucumber
488. Apple Cinnamon Greek Yogurt Bowl
489. Cottage Cheese and Peach Bowl
490. French Toast Sticks with Maple Syrup
491. Strawberry and Almond Smoothie Bowl
492. Zucchini Breakfast Muffins
493. Cheese and Tomato Breakfast Croissant
494. Almond Butter and Berry Toast
495. Baked Avocado Egg Cups
496. Chocolate Banana Protein Smoothie
497. Mediterranean Breakfast Wrap
498. Oatmeal with Almonds and Honey
499. Egg and Spinach Breakfast Flatbread
500. Quinoa Breakfast Porridge with Fruit
These recipes are designed to be quick, kosher, and perfect for busy family schedules.
