500 Recipes For A Busy Family That Take Under 30 Minutes To Prepare And Cook

 


500 Recipes For A Busy Family That Take Under 30 Minutes To Prepare And Cook


Below is a list of quick and easy kosher recipes for a busy family, each taking under 30 minutes to prepare and cook. These recipes aim to be nutritious and kid-friendly while providing variety for family meals.


Quick Breakfast Ideas


1. Scrambled Eggs with Spinach and Tomatoes  

2. Avocado Toast with Cherry Tomatoes  

3. Banana and Oat Smoothie  

4. Berry Parfait with Greek Yogurt  

5. Apple Cinnamon Overnight Oats  

6. Veggie Omelet with Bell Peppers and Mushrooms  

7. Cottage Cheese with Fresh Berries  

8. Peanut Butter and Banana Toast  

9. Egg and Avocado Breakfast Wrap  

10. Berry and Almond Smoothie  

11. Strawberry Banana Smoothie Bowl  

12. Bagel with Lox and Cream Cheese  

13. Chocolate Banana Protein Shake  

14. Israeli Salad with Hard-Boiled Eggs  

15. Granola with Almond Milk and Berries  

16. Toasted Pita with Hummus and Cucumbers  

17. Cottage Cheese Pancakes  

18. Sweet Potato Hash with Eggs  

19. Scrambled Eggs with Lox and Spinach  

20. Apple Cinnamon Yogurt Bowl  


Quick Salads


21. Greek Salad with Feta and Olives  

22. Avocado and Chickpea Salad  

23. Israeli Salad with Tahini Dressing  

24. Cucumber and Tomato Salad with Lemon  

25. Spinach and Berry Salad with Walnuts  

26. Tuna Salad with Celery and Pickles  

27. Carrot and Cabbage Slaw with Vinegar  

28. Kale and Apple Salad with Pecans  

29. Chickpea and Avocado Salad  

30. Grated Beet and Carrot Salad  

31. Quinoa Salad with Cucumber and Bell Pepper  

32. Black Bean and Corn Salad  

33. Spinach and Strawberry Salad  

34. Mixed Greens with Avocado and Tomato  

35. Cabbage and Apple Slaw with Honey  

36. Cauliflower Rice Tabouli  

37. Broccoli Salad with Almonds  

38. Lentil Salad with Cherry Tomatoes  

39. Arugula and Pear Salad with Walnuts  

40. Baby Spinach and Avocado Salad  


Quick Soups


41. Tomato Basil Soup  

42. Lentil and Vegetable Soup  

43. Carrot and Ginger Soup  

44. Cauliflower Soup with Dill  

45. Mushroom Soup with Thyme  

46. Miso Soup with Tofu and Seaweed  

47. Zucchini and Basil Soup  

48. Broccoli Soup with Garlic  

49. Corn and Potato Chowder  

50. Chickpea and Spinach Soup  

51. Pea and Mint Soup  

52. Butternut Squash Soup  

53. Spinach and Lentil Soup  

54. Coconut Curry Carrot Soup  

55. Black Bean Soup with Lime  

56. Green Pea Soup with Basil  

57. White Bean and Kale Soup  

58. Cabbage and Tomato Soup  

59. Roasted Red Pepper Soup  

60. Sweet Potato and Chickpea Soup  


Quick Sandwiches and Wraps


61. Hummus and Veggie Wrap  

62. Turkey and Avocado Sandwich  

63. Tuna Salad Wrap  

64. Falafel Pita with Salad  

65. Egg Salad Sandwich with Dill  

66. Grilled Cheese with Tomato  

67. Smoked Salmon and Cucumber Wrap  

68. Roast Beef and Lettuce Wrap  

69. Peanut Butter and Jelly Sandwich  

70. Chicken Caesar Wrap  

71. Turkey and Hummus Wrap  

72. Avocado and Egg Salad Wrap  

73. Mediterranean Veggie Wrap  

74. Tuna Melt with Pickles  

75. Veggie Burger in a Pita  

76. Cheese Quesadilla with Salsa  

77. Roasted Veggie Sandwich  

78. Falafel and Hummus Wrap  

79. Cucumber and Cream Cheese Sandwich  

80. Turkey and Cranberry Wrap  


Quick Pasta Dishes


81. Penne with Marinara Sauce  

82. Garlic and Olive Oil Spaghetti  

83. Pesto Pasta with Cherry Tomatoes  

84. Spinach and Feta Pasta  

85. Mac and Cheese with Broccoli  

86. Mushroom Alfredo Pasta  

87. Veggie Stir-Fry Lo Mein  

88. Lemon and Herb Orzo  

89. Zucchini Noodles with Marinara  

90. Mushroom and Spinach Pasta  

91. Creamy Avocado Pasta  

92. Pasta Primavera with Fresh Veggies  

93. Lemon Garlic Shrimp Pasta  

94. Pasta with Roasted Red Pepper Sauce  

95. Caprese Pasta Salad  

96. Cacio e Pepe (Cheese and Pepper Pasta)  

97. Cauliflower Mac and Cheese  

98. Zoodles with Pesto and Cherry Tomatoes  

99. Spinach and Ricotta Tortellini  

100. Garlic Butter Fettuccine  


Quick Stir-Fries and Skillet Dishes


101. Chicken Stir-Fry with Bell Peppers  

102. Beef and Broccoli Stir-Fry  

103. Tofu Stir-Fry with Snap Peas  

104. Shrimp and Vegetable Stir-Fry  

105. Sweet and Sour Chicken Stir-Fry  

106. Cashew Chicken Stir-Fry  

107. Sesame Beef with Broccoli  

108. Lemon Garlic Shrimp Skillet  

109. Mushroom and Asparagus Stir-Fry  

110. Ground Turkey and Spinach Skillet  

111. Garlic Butter Shrimp with Zucchini  

112. Chicken and Broccoli Stir-Fry  

113. Beef and Mushroom Skillet  

114. Cauliflower and Beef Stir-Fry  

115. Teriyaki Tofu Stir-Fry  

116. Spinach and Mushroom Skillet  

117. Turkey Sausage and Peppers Skillet  

118. Balsamic Chicken and Veggie Skillet  

119. Eggplant and Zucchini Stir-Fry  

120. Shrimp and Snap Peas Stir-Fry  


Quick Rice and Grain Bowls


121. Teriyaki Salmon Rice Bowl  

122. Mediterranean Quinoa Bowl  

123. Beef Bulgogi Rice Bowl  

124. Chickpea and Spinach Bowl  

125. Greek Chicken with Brown Rice  

126. Roasted Veggie Couscous Bowl  

127. Tofu and Avocado Sushi Bowl  

128. Egg and Veggie Fried Rice  

129. Chicken Shawarma Rice Bowl  

130. Black Bean and Quinoa Bowl  

131. Hummus and Falafel Bowl  

132. Lemon Herb Couscous Bowl  

133. Tuna Poke Bowl with Avocado  

134. Chicken and Tomato Quinoa Bowl  

135. Cabbage and Carrot Rice Bowl  

136. Spicy Cauliflower Rice Bowl  

137. Chickpea and Couscous Bowl  

138. Sesame Ginger Chicken Bowl  

139. Avocado and Salmon Bowl  

140. Roasted Sweet Potato Bowl  


Quick Grilled Dishes


141. Grilled Chicken Breast with Herbs  

142. Lemon Dill Salmon Fillets  

143. Grilled Zucchini and Bell Peppers  

144. BBQ Chicken Thighs  

145. Grilled Eggplant with Garlic  

146. Teriyaki Grilled Salmon  

147. Greek Marinated Chicken Kebabs  

148. Grilled Turkey Burger  

149. Portobello Mushroom Burgers  

150. Grilled Asparagus with Lemon  

151. Honey Mustard Chicken Skewers  

152. Grilled Tilapia with Garlic  

153. Chili Lime Shrimp Skewers  

154. BBQ Turkey Sausages  

155. Grilled Pineapple with Cinnamon  

156. Grilled Cauliflower Steaks  

157. Lemon and Herb Shrimp Skewers  

158. Grilled Veggie Platter  

159. Basil Pesto Grilled Chicken  

160. Grilled Peaches with Honey  


Quick Kid-Friendly Snacks


161. Peanut Butter Apple Slices  

162. Banana Oat Muffins  

163. Cheese and Crackers Platter  

164. Yogurt and Granola Parfait  

165. Hummus and Veggie Sticks  

166. Mini Pita Pizzas with Cheese  

167. Baked Sweet Potato Fries  

168. Apple Nachos with Almond Butter  

169. Popcorn with Parmesan Cheese  

170. Cucumber Boats with Hummus  

171. Mini Quesadillas with Salsa  

172. Ants on a Log (Celery, PB, Raisins)  

173. Homemade Applesauce  

174. Mozzarella Sticks with Marinara  

175. Hard-Boiled Eggs with Salt  

176. Fruit and Cheese Kabobs  

177. Mini Rice Cakes with Avocado  

178. Baked Zucchini Fries  

179. Cottage Cheese with Fresh Berries  

180. Veggie Chips with Hummus  


Quick One-Pot and Sheet Pan Meals


181. Chicken and Veggie Sheet Pan Dinner  

182. Sausage and Peppers Skillet  

183. One-Pot Chicken Alfredo  

184. Shrimp and Rice Skillet  

185. One-Pot Vegetarian Chili  

186. Beef Taco Skillet  

187. Sheet Pan Salmon with Veggies  

188. One-Pot Spaghetti Bolognese  

189. BBQ Chicken Sheet Pan Meal  

190. One-Pot Mushroom Risotto  

191. Lemon Garlic Chicken Sheet Pan  

192. Shrimp and Asparagus Skillet  

193. Chicken and Rice Casserole  

194. One-Pot Beef Stroganoff  

195. Sausage and Veggie Sheet Pan  

196. Creamy Garlic Pasta Skillet  

197. Roasted Veggies and Chickpeas  

198. Sheet Pan Fajitas  

199. Beef and Potato Skillet  

200. Teriyaki Chicken Sheet Pan  


Quick Casseroles and Bakes


201. Cheesy Spinach and Mushroom Casserole  

202. Tuna Noodle Casserole with Peas  

203. Baked Ziti with Marinara Sauce  

204. Spinach and Ricotta Stuffed Shells  

205. Potato and Broccoli Casserole  

206. Chicken Enchilada Casserole  

207. Sweet Potato and Black Bean Bake  

208. Eggplant Parmesan Casserole  

209. Cheesy Cauliflower Bake  

210. Chicken and Rice Bake  

211. Shepherd’s Pie with Turkey  

212. Meatball and Mozzarella Casserole  

213. Mediterranean Veggie Bake  

214. Lasagna Roll-Ups with Spinach  

215. Cauliflower and Cheese Bake  

216. Baked Chicken with Vegetables  

217. Cheesy Broccoli and Rice Bake  

218. Vegetable Pasta Casserole  

219. Chicken Parmesan Bake  

220. Zucchini and Tomato Casserole  


Quick Side Dishes


221. Garlic Roasted Baby Potatoes  

222. Steamed Green Beans with Almonds  

223. Roasted Brussels Sprouts with Balsamic  

224. Maple Glazed Carrots  

225. Crispy Baked Sweet Potato Wedges  

226. Cauliflower Rice with Herbs  

227. Baked Parmesan Asparagus  

228. Lemon Garlic Spinach  

229. Sautéed Zucchini with Basil  

230. Roasted Butternut Squash Cubes  

231. Balsamic Glazed Mushrooms  

232. Israeli Couscous with Parsley  

233. Tomato Basil Salad  

234. Quinoa Pilaf with Pine Nuts  

235. Roasted Garlic Cauliflower  

236. Brown Rice with Lemon and Dill  

237. Roasted Eggplant with Garlic  

238. Sesame Green Beans  

239. Sautéed Swiss Chard with Garlic  

240. Baked Polenta Fries  


Quick Desserts


241. Chocolate Avocado Mousse  

242. Mixed Berry Fruit Salad  

243. Coconut Chia Pudding  

244. Chocolate Chip Mug Cake  

245. Baked Cinnamon Apples  

246. Peanut Butter Energy Balls  

247. Banana and Date Smoothie Bowl  

248. Greek Yogurt with Honey and Nuts  

249. Lemon Sorbet with Mint  

250. Strawberry and Cream Parfait  

251. Quick Chocolate Bark with Almonds  

252. No-Bake Oatmeal Cookies  

253. Frozen Yogurt Berry Popsicles  

254. Sliced Apples with Almond Butter  

255. Raspberry Coconut Bliss Balls  

256. Mango Sorbet with Lime  

257. Blueberry Almond Crumble  

258. Banana and Peanut Butter Nice Cream  

259. Tahini Date Energy Bites  

260. Quick Berry Cobbler  


Quick Smoothies and Drinks


261. Banana Spinach Smoothie  

262. Strawberry Banana Smoothie  

263. Mango Coconut Smoothie  

264. Chocolate Peanut Butter Protein Shake  

265. Pineapple Mint Green Smoothie  

266. Blueberry Almond Smoothie  

267. Avocado and Kale Smoothie  

268. Peach and Oat Breakfast Shake  

269. Orange Carrot Ginger Juice  

270. Cucumber Mint Cooler  

271. Cherry Vanilla Protein Smoothie  

272. Pomegranate Berry Smoothie  

273. Chocolate Avocado Shake  

274. Pineapple Coconut Water Smoothie  

275. Watermelon Mint Slush  

276. Kiwi Banana Smoothie  

277. Green Apple Celery Smoothie  

278. Lemon Ginger Detox Water  

279. Tropical Mango Banana Smoothie  

280. Spinach Pineapple Detox Smoothie  


Quick Grilled and Skewered Dishes


281. Herb-Crusted Grilled Chicken Tenders  

282. Spicy Grilled Shrimp with Lime  

283. Honey Mustard Chicken Skewers  

284. Lemon Pepper Chicken Kabobs  

285. BBQ Tofu and Vegetable Skewers  

286. Grilled Portobello Mushroom Caps  

287. Garlic Herb Shrimp Skewers  

288. Honey Garlic Steak Skewers  

289. Lemon Herb Salmon Skewers  

290. Grilled Pineapple with Chili  


Quick Wraps and Tacos


291. Chicken and Avocado Tacos  

292. Falafel Lettuce Wraps  

293. Veggie and Hummus Wrap  

294. Spicy Beef and Onion Tacos  

295. Shrimp and Avocado Tacos  

296. Turkey and Cranberry Wrap  

297. Black Bean and Salsa Tacos  

298. Tofu and Cabbage Wraps  

299. BBQ Chicken Wrap  

300. Salmon and Cucumber Lettuce Wrap  


Quick One-Pot Pasta and Noodle Dishes


301. Creamy Spinach and Garlic Pasta  

302. Beef and Vegetable Ramen Bowl  

303. Peanut Butter Sesame Noodles  

304. Lemon Basil Shrimp Pasta  

305. One-Pot Mac and Cheese  

306. Creamy Mushroom Alfredo Pasta  

307. Thai-Inspired Coconut Curry Noodles  

308. Spaghetti with Pesto and Cherry Tomatoes  

309. Chicken and Broccoli Lo Mein  

310. Pad Thai with Tofu  

311. One-Pot Pasta Primavera  

312. Garlic and Herb Shrimp Linguine  

313. Tomato Basil Tortellini Soup  

314. One-Pot Beef Stroganoff Pasta  

315. Lemon Garlic Tofu Stir-Fry Noodles  

316. Soba Noodles with Sesame Sauce  

317. Spaghetti with Olives and Capers  

318. Broccoli Cheddar Mac and Cheese  

319. Baked Ziti with Spinach  

320. One-Pot Cajun Pasta with Sausage  


Quick Rice and Grain Stir-Fries


321. Chicken and Pineapple Fried Rice  

322. Vegetable Fried Rice with Cashews  

323. Spinach and Mushroom Quinoa Stir-Fry  

324. Shrimp and Vegetable Brown Rice  

325. Cauliflower Fried Rice with Peas  

326. Tomato Basil Risotto  

327. Cilantro Lime Rice with Black Beans  

328. Spicy Beef Fried Rice  

329. Egg Fried Rice with Scallions  

330. Garlic Herb Quinoa Pilaf  

331. Sweet and Sour Vegetable Rice  

332. Teriyaki Tofu Fried Rice  

333. Zucchini and Corn Rice Stir-Fry  

334. Lemon Spinach Barley Pilaf  

335. Cabbage and Carrot Rice Bowl  

336. One-Pot Lentil and Rice Pilaf  

337. Moroccan-Style Couscous with Raisins  

338. Chickpea and Spinach Brown Rice  

339. Curried Cauliflower and Rice  

340. Thai Pineapple Coconut Rice  


Quick Burgers and Sliders


341. Spicy Black Bean Burger  

342. Turkey Burger with Avocado  

343. BBQ Chicken Sliders  

344. Salmon Patties with Dill  

345. Zucchini Feta Burger  

346. Beef Sliders with Pickles  

347. Teriyaki Veggie Burger  

348. Mushroom Swiss Turkey Burger  

349. Falafel Sliders with Tahini  

350. Tuna Patties with Lemon  

351. Sweet Potato and Black Bean Burger  

352. Classic Cheeseburger Sliders  

353. Asian BBQ Chicken Burger  

354. Chickpea Patty with Cucumber Sauce  

355. Spinach and Feta Chicken Burger  

356. Buffalo Cauliflower Slider  

357. Eggplant Parmesan Burger  

358. Mediterranean Lamb Burger  

359. Grilled Portobello Mushroom Slider  

360. Pesto Turkey Burger  


Quick Frittatas and Omelets


361. Spinach and Feta Frittata  

362. Mushroom and Swiss Omelet  

363. Bell Pepper and Tomato Frittata  

364. Smoked Salmon and Dill Omelet  

365. Asparagus and Cheese Frittata  

366. Avocado and Spinach Omelet  

367. Zucchini and Herb Frittata  

368. Sweet Potato and Kale Frittata  

369. Tomato Basil Omelet  

370. Broccoli Cheddar Frittata  

371. Mexican-Style Veggie Omelet  

372. Caramelized Onion Frittata  

373. Mushroom and Red Pepper Omelet  

374. Cauliflower and Parmesan Frittata  

375. Spinach and Ricotta Omelet  

376. Smoked Turkey and Swiss Frittata  

377. Sundried Tomato and Spinach Omelet  

378. Roasted Veggie Frittata  

379. Fresh Herb and Goat Cheese Frittata  

380. Carrot and Spinach Frittata  


Quick Wraps and Sandwiches


381. Turkey and Hummus Wrap  

382. Avocado and Cucumber Sandwich  

383. Roasted Veggie and Goat Cheese Wrap  

384. Chicken Caesar Wrap  

385. Tuna Salad Lettuce Wrap  

386. Egg Salad on Whole Wheat  

387. Spicy Chickpea Wrap with Tahini  

388. Mediterranean Veggie Wrap  

389. Smoked Salmon and Cream Cheese Bagel  

390. BBQ Jackfruit Wrap  

391. Turkey, Cranberry, and Spinach Wrap  

392. Roast Beef and Horseradish Sandwich  

393. Vegan Avocado Toast with Radish  

394. Curried Egg Salad Wrap  

395. Falafel Wrap with Tzatziki  

396. Chicken Pesto Panini  

397. Grilled Cheese with Tomato  

398. Caprese Sandwich with Basil Pesto  

399. Mushroom and Swiss Melt  

400. Shrimp and Avocado Wrap  


Quick Stir-Fries and Skillet Dishes (More Variety)


401. Garlic Shrimp and Bok Choy  

402. Spicy Cabbage and Carrot Stir-Fry  

403. Pepper Steak with Onion  

404. Zucchini and Mushroom Stir-Fry  

405. Lemon Herb Salmon Skillet  

406. Crispy Tofu and Broccoli Stir-Fry  

407. Beef and Brussels Sprouts Skillet  

408. Chicken and Snap Peas Stir-Fry  

409. Eggplant and Bell Pepper Stir-Fry  

410. Pork and Pineapple Stir-Fry  

411. Chickpea and Tomato Skillet  

412. Turkey Sausage and Cabbage Skillet  

413. Shrimp and Squash Stir-Fry  

414. Cauliflower and Tofu Stir-Fry  

415. Moroccan Chicken with Apricots  

416. Thai Peanut Noodle Skillet  

417. Sweet and Sour Turkey Stir-Fry  

418. Garlic and Lemon Spinach Skillet  

419. Sesame Beef and Snap Peas  

420. Pepper and Egg Stir-Fry  


Quick Sheet Pan Meals (More Options)


421. Sheet Pan Fajita Chicken  

422. BBQ Tofu and Sweet Potatoes  

423. Baked Salmon with Herb Potatoes  

424. Greek Chicken with Red Onions  

425. Sheet Pan Shrimp Boil  

426. Maple Dijon Chicken with Carrots  

427. Roasted Cod and Asparagus  

428. Lemon Garlic Pork Chops  

429. Sheet Pan Steak and Veggies  

430. Sweet Chili Chicken and Broccoli  

431. Sheet Pan Ratatouille  

432. Dijon Herb-Crusted Fish  

433. Balsamic Chicken and Mushrooms  

434. Sausage and Potato Bake  

435. Sheet Pan Beef and Broccoli  

436. Lemon Rosemary Chicken Thighs  

437. BBQ Meatballs and Sweet Potatoes  

438. Zesty Shrimp and Zucchini  

439. Honey Mustard Sausage and Veggies  

440. Garlic Butter Mushroom Chicken  


Quick Bowls


441. Chickpea and Sweet Potato Bowl  

442. Beef and Broccoli Rice Bowl  

443. Thai Mango Tofu Bowl  

444. Avocado Tuna Salad Bowl  

445. Mediterranean Lamb Bowl  

446. BBQ Chicken and Quinoa Bowl  

447. Roasted Veggie and Hummus Bowl  

448. Spicy Beef Burrito Bowl  

449. Black Bean and Corn Salsa Bowl  

450. Shrimp Caesar Salad Bowl  

451. Sriracha Salmon Rice Bowl  

452. Greek Orzo Bowl  

453. Smoked Turkey Salad Bowl  

454. Curried Lentil and Rice Bowl  

455. Garlic Shrimp Poke Bowl  

456. Teriyaki Tofu and Avocado Bowl  

457. Tex-Mex Beef Bowl  

458. Sesame Ginger Veggie Bowl  

459. Herb Grilled Chicken Bowl  

460. Tahini Roasted Veggie Bowl  

461. Roasted Cauliflower and Tahini Bowl  

462. Avocado and Black Bean Burrito Bowl  

463. Mediterranean Farro Salad Bowl  

464. Chicken Souvlaki Bowl  

465. Spicy Sweet Potato and Quinoa Bowl  

466. Korean BBQ Beef Bowl  

467. Teriyaki Salmon Rice Bowl  

468. Falafel and Hummus Bowl  

469. Grilled Chicken Taco Bowl  

470. Roasted Beet and Feta Bowl  

471. Lentil and Rice Taco Bowl  

472. Tuna Nicoise Salad Bowl  

473. Sesame Tofu and Veggie Bowl  

474. Greek Gyro Lamb Bowl  

475. Vegan Buddha Bowl with Hummus  

476. Cauliflower and Chickpea Shawarma Bowl  

477. Moroccan Couscous and Veggies Bowl  

478. Zucchini Noodle and Shrimp Bowl  

479. Spicy Tuna Poke Bowl  

480. BBQ Jackfruit Burrito Bowl  


Quick Breakfast and Brunch Ideas for Busy Families


481. Overnight Oats with Blueberries  

482. Spinach and Feta Breakfast Wrap  

483. Peanut Butter Banana Smoothie  

484. Avocado Toast with Poached Egg  

485. Quick Chia Pudding with Berries  

486. Vegetable Breakfast Quesadilla  

487. Smoked Salmon Bagel with Cucumber  

488. Apple Cinnamon Greek Yogurt Bowl  

489. Cottage Cheese and Peach Bowl  

490. French Toast Sticks with Maple Syrup  

491. Strawberry and Almond Smoothie Bowl  

492. Zucchini Breakfast Muffins  

493. Cheese and Tomato Breakfast Croissant  

494. Almond Butter and Berry Toast  

495. Baked Avocado Egg Cups  

496. Chocolate Banana Protein Smoothie  

497. Mediterranean Breakfast Wrap  

498. Oatmeal with Almonds and Honey  

499. Egg and Spinach Breakfast Flatbread  

500. Quinoa Breakfast Porridge with Fruit  



These recipes are designed to be quick, kosher, and perfect for busy family schedules.