300 Gallbladder-diet Recipes: Low-fat, Nutrient-rich And Easily Digestible
These recipes prioritize easily digestible, low-fat, and nutrient-rich ingredients that support gallbladder health, while remaining kosher. The list includes light soups, lean proteins, veggie-forward dishes, whole grains, and refreshing salads to support a balanced diet for gallbladder health.
Gallbladder-Friendly Kosher Breakfast Recipes
1. Steamed Spinach and Egg White Scramble
2. Baked Apples with Cinnamon and Honey
3. Oatmeal with Berries and Almond Milk
4. Avocado and Tomato on Whole Wheat Toast
5. Banana Chia Seed Pudding
6. Carrot and Zucchini Muffins
7. Spinach and Mushroom Omelet with Egg Whites
8. Apple Cinnamon Quinoa Porridge
9. Smoothie with Banana, Spinach, and Almond Milk
10. Poached Egg on Sliced Cucumber
11. Buckwheat Porridge with Blueberries
12. Baked Pear with Walnuts and Maple Syrup
13. Cottage Cheese with Pineapple Slices
14. Rice Cakes with Sliced Avocado
15. Warm Millet Porridge with Apple Slices
16. Banana and Blueberry Smoothie Bowl
17. Whole Grain English Muffin with Avocado
18. Steamed Sweet Potato and Apples
19. Tofu Scramble with Spinach
20. Peach and Almond Smoothie
21. Coconut Yogurt with Granola
22. Cinnamon-Spiced Quinoa Bowl
23. Egg White and Herb Omelet
24. Applesauce with Cinnamon and Walnuts
25. Berry and Almond Milk Smoothie
26. Pumpkin Oatmeal with Flax Seeds
27. Carrot and Apple Smoothie
28. Zucchini and Carrot Frittata
29. Baked Peach with Honey Drizzle
30. Chia and Berry Breakfast Bowl
Light Soups
31. Vegetable Broth with Zucchini and Carrots
32. Cabbage and Fennel Soup
33. Pumpkin and Ginger Soup
34. Carrot and Parsnip Soup
35. Clear Mushroom Broth
36. Spinach and Green Pea Soup
37. Light Butternut Squash Soup
38. Cucumber and Dill Cold Soup
39. Celery and Leek Soup
40. Clear Vegetable Soup with Herbs
41. Broccoli and Cauliflower Soup
42. Tomato Basil Soup (without cream)
43. Bell Pepper and Tomato Soup
44. Asparagus and Lemon Soup
45. Zucchini Basil Soup
46. Carrot Ginger Soup with Parsley
47. Bok Choy and Miso Soup
48. Clear Beetroot and Carrot Soup
49. Cauliflower and Thyme Soup
50. Light Sweet Potato and Ginger Soup
Lean Proteins
51. Grilled Tilapia with Lemon and Herbs
52. Baked Chicken Breast with Thyme
53. Herb-Crusted Salmon (no oil)
54. Baked Cod with Fresh Herbs
55. Poached Chicken Breast with Parsley
56. Steamed White Fish with Dill
57. Lemon and Dill Baked Salmon
58. Grilled Halibut with Lemon Zest
59. Turkey Meatballs with Parsley
60. Lemon and Herb Baked Trout
61. Cod with Fresh Tomato Salsa
62. Steamed Chicken with Ginger and Scallions
63. Baked Sole with Basil
64. Grilled Zucchini with Turkey Strips
65. Baked Haddock with Lemon and Thyme
66. Steamed Tilapia with Cucumber Relish
67. Herb-Baked Flounder
68. Broiled Chicken Breast with Lemon
69. Steamed Cod with Chives
70. Turkey Stir-Fry with Bell Peppers
Salads and Raw Dishes
71. Cucumber and Avocado Salad
72. Carrot and Radish Salad with Lemon
73. Tomato, Cucumber, and Mint Salad
74. Beet and Apple Salad
75. Zucchini Noodle Salad with Fresh Herbs
76. Carrot, Spinach, and Pineapple Salad
77. Cabbage Slaw with Apple
78. Mixed Greens with Strawberries
79. Spinach and Orange Salad
80. Cucumber and Dill Salad
81. Carrot, Beet, and Radish Slaw
82. Romaine Lettuce with Cherry Tomatoes
83. Spinach and Fennel Salad
84. Avocado and Grapefruit Salad
85. Zucchini, Bell Pepper, and Tomato Salad
86. Shredded Cabbage with Green Apple
87. Carrot and Orange Salad with Mint
88. Spinach and Pear Salad
89. Apple and Celery Salad
90. Cucumber, Tomato, and Avocado Salad
Whole Grain Dishes
91. Quinoa with Steamed Broccoli
92. Brown Rice and Vegetable Stir-Fry
93. Barley Salad with Cucumber and Herbs
94. Millet Pilaf with Peas and Carrots
95. Buckwheat with Mushrooms and Spinach
96. Farro with Cherry Tomatoes
97. Whole Wheat Pasta with Roasted Zucchini
98. Wild Rice with Mixed Vegetables
99. Bulgur with Fresh Herbs
100. Couscous Salad with Carrot and Parsley
101. Brown Rice with Steamed Kale
102. Whole Grain Pita with Hummus
103. Quinoa with Lemon and Parsley
104. Buckwheat with Green Beans
105. Barley and Mushroom Risotto
106. Millet and Spinach Casserole
107. Farro with Chopped Veggies
108. Whole Wheat Pasta with Spinach Pesto
109. Wild Rice and Carrot Pilaf
110. Bulgur with Sautéed Mushrooms
Roasted and Baked Vegetable Dishes
111. Roasted Butternut Squash with Sage
112. Baked Cauliflower with Turmeric
113. Roasted Carrots with Thyme
114. Baked Sweet Potatoes with Parsley
115. Roasted Zucchini with Oregano
116. Baked Eggplant with Garlic
117. Roasted Bell Peppers and Onions
118. Baked Acorn Squash with Cinnamon
119. Roasted Cherry Tomatoes with Basil
120. Baked Fennel and Cabbage
121. Roasted Radishes with Chives
122. Baked Carrots and Parsnips
123. Roasted Beets with Orange Zest
124. Baked Portobello Mushrooms
125. Roasted Cauliflower with Lemon
126. Baked Spaghetti Squash with Herbs
127. Roasted Asparagus and Mushrooms
128. Baked Bell Peppers with Rice
129. Roasted Green Beans with Garlic
130. Baked Yellow Squash with Thyme
Stir-Fries and Sautés
131. Stir-Fried Bok Choy and Carrots
132. Sautéed Spinach with Garlic
133. Green Bean and Mushroom Stir-Fry
134. Sautéed Zucchini and Bell Peppers
135. Stir-Fried Cabbage and Carrots
136. Sautéed Asparagus with Lemon
137. Cauliflower Rice Stir-Fry
138. Sautéed Fennel and Apple
139. Spinach and Garlic Sauté
140. Carrot and Zucchini Stir-Fry
Legume-Based Dishes
141. Chickpea and Spinach Curry
142. Lentil and Vegetable Stew
143. Black Bean Salad with Fresh Herbs
144. Split Pea Soup with Carrots
145. White Bean and Kale Soup
146. Mung Bean and Spinach Soup
147. Kidney Bean and Tomato Stew
148. Lentil Salad with Cucumber
149. Hummus with Cucumber Slices
150. Black Bean and Corn Salad
Light Entrees
151. Grilled Eggplant with Fresh Herbs
152. Baked Zucchini with Chickpea Filling
153. Cauliflower Crust Pizza with Veggies
154. Stuffed Bell Peppers with Brown Rice
155. Cabbage Wraps with Lentil Filling
156. Baked Portobello Mushroom with Spinach
157. Spaghetti Squash with Marinara Sauce
158. Lentil-Stuffed Zucchini Boats
159. Cauliflower Tabbouleh Salad
160. Carrot and Chickpea Patties
161. Sweet Potato Stuffed with Spinach
162. Quinoa-Stuffed Bell Peppers
163. Grilled Portobello with Herbs
164. Mushroom-Stuffed Acorn Squash
165. Roasted Spaghetti Squash Primavera
166. Cauliflower Rice-Stuffed Tomatoes
167. Baked Sweet Potato with Black Beans
168. Grilled Tofu with Cucumber Relish
169. Cabbage Rolls with Brown Rice and Lentils
170. Stuffed Mushrooms with Veggies
171. Eggplant Lasagna with Tomato Sauce
172. Zucchini Noodles with Fresh Tomato Sauce
173. Stuffed Portobello with Cauliflower Rice
174. Grilled Tofu with Herbs
175. Quinoa Patties with Spinach
176. Roasted Red Pepper and Lentil Wraps
177. Cucumber and Avocado Lettuce Wraps
178. Spinach and Lentil Casserole
179. Stuffed Acorn Squash with Quinoa
180. Cauliflower Rice Burrito Bowl
181. Baked Tomatoes with Spinach and Herbs
182. Chickpea Patties with Fresh Mint
183. Baked Bell Peppers with Lentil Filling
184. Cauliflower Steak with Herbs
185. Mushroom and Spinach Stuffed Peppers
186. Sweet Potato and Avocado Tacos
187. Stuffed Zucchini with Quinoa and Spinach
188. Eggplant and Chickpea Stew
189. Grilled Veggie Kabobs with Zucchini
190. Bell Pepper and Tomato Ratatouille
Additional Gallbladder-Friendly Soups
191. Lentil Soup with Carrots and Celery
192. Tomato and Zucchini Soup
193. Mushroom and Barley Soup
194. Cauliflower and Potato Soup
195. Sweet Potato and Red Lentil Soup
196. White Bean and Rosemary Soup
197. Kale and Sweet Potato Soup
198. Cabbage and White Bean Soup
199. Pumpkin and Lentil Soup
200. Broccoli and Carrot Soup
201. Spinach and Chickpea Soup
202. Sweet Corn and Carrot Soup
203. Zucchini and Basil Soup
204. Bell Pepper and Tomato Gazpacho
205. Potato and Leek Soup (low-fat)
206. Barley Soup with Vegetables
207. Parsnip and Carrot Soup
208. Pea and Mint Soup (without cream)
209. Swiss Chard and Chickpea Soup
210. Green Bean and Tomato Soup
Grilled Vegetable Dishes
211. Grilled Asparagus with Lemon Zest
212. Eggplant Slices with Thyme
213. Grilled Zucchini with Garlic and Herbs
214. Red Bell Pepper with Fresh Basil
215. Carrot Slices with Dill
216. Grilled Portobello Mushroom with Rosemary
217. Grilled Cherry Tomatoes with Basil
218. Grilled Sweet Potatoes with Parsley
219. Yellow Squash with Garlic
220. Grilled Corn on the Cob with Paprika
221. Cabbage Wedges with Black Pepper
222. Grilled Fennel with Lemon
223. Grilled Romaine Lettuce with Herbs
224. Grilled Cauliflower Florets
225. Eggplant and Zucchini Skewers
226. Mushroom and Cherry Tomato Kabobs
227. Grilled Green Beans with Garlic
228. Grilled Leeks with Lemon
229. Grilled Butternut Squash Slices
230. Mixed Grilled Veggies with Thyme
Refreshing Smoothies
231. Spinach, Apple, and Cucumber Smoothie
232. Berry and Coconut Water Smoothie
233. Mango and Banana Smoothie with Almond Milk
234. Cucumber and Mint Smoothie
235. Blueberry and Avocado Smoothie
236. Watermelon and Mint Smoothie
237. Pineapple and Spinach Smoothie
238. Strawberry and Banana Smoothie
239. Green Apple and Kale Smoothie
240. Carrot and Ginger Smoothie
241. Mixed Berry and Chia Smoothie
242. Kiwi and Cucumber Smoothie
243. Papaya and Lime Smoothie
244. Orange and Carrot Smoothie
245. Apple, Celery, and Ginger Smoothie
246. Pineapple and Mint Smoothie
247. Pear and Spinach Smoothie
248. Melon and Cucumber Smoothie
249. Mango, Spinach, and Coconut Water Smoothie
250. Strawberry and Basil Smoothie
251. Banana and Spinach Smoothie
252. Apple, Kale, and Lemon Smoothie
253. Honeydew Melon and Mint Smoothie
254. Carrot, Orange, and Mango Smoothie
255. Cucumber and Lime Smoothie
256. Mixed Green Smoothie with Mint
257. Peach and Spinach Smoothie
258. Grape and Apple Smoothie
259. Blackberry and Banana Smoothie
260. Celery, Apple, and Ginger Smoothie
Light Pasta Dishes (Whole Grain or Gluten-Free)
261. Zucchini Noodles with Avocado Pesto
262. Whole Wheat Pasta with Roasted Veggies
263. Spaghetti Squash with Marinara Sauce
264. Brown Rice Pasta with Spinach and Tomatoes
265. Buckwheat Noodles with Mixed Veggies
266. Lentil Pasta with Broccoli
267. Chickpea Pasta with Fresh Herbs
268. Quinoa Pasta with Spinach
269. Cauliflower Alfredo with Zoodles
270. Eggplant and Tomato Whole Wheat Pasta
271. Pesto Zoodles with Cherry Tomatoes
272. Brown Rice Pasta with Grilled Zucchini
273. Chickpea Pasta with Peas and Lemon
274. Spaghetti Squash with Garlic and Herbs
275. Mushroom and Spinach Zoodles
276. Quinoa Pasta with Asparagus
277. Lentil Pasta with Tomato and Basil
278. Whole Wheat Penne with Roasted Red Pepper
279. Spinach and Artichoke Zoodles
280. Buckwheat Noodles with Bell Peppers
Broths and Light Stews
281. Broth with Parsley and Carrots
282. Tomato and Celery Broth
283. Mushroom Broth with Fresh Herbs
284. Light Broth with Asparagus
285. Broth with Carrots, Spinach, and Ginger
286. Lemon and Thyme Vegetable Broth
287. Green Bean and Carrot Stew
288. Broth with Zucchini and Leeks
289. Bell Pepper and Onion Stew
290. Cabbage and Cauliflower Stew
Easy Snacks and Sides
291. Sliced Cucumber with Sea Salt
292. Carrot Sticks with Fresh Dill
293. Steamed Edamame with a Sprinkle of Salt
294. Cherry Tomatoes with Basil
295. Apple Slices with Almond Butter
296. Roasted Chickpeas with Paprika
297. Sliced Bell Pepper with Hummus
298. Fresh Fruit Salad with Mint
299. Cucumber and Avocado Salad
300. Steamed Broccoli with Lemon
